Chin Mudra

Approved

Merudanda Mudra

Approved

Mountain

Complete

Breath of Joy - Forward

Complete

Breath of Joy - Arms Side

Complete

Breath of Joy - Fold w/Arms Up

Complete

Comfortable Seat on Ground

C Sukasana.jpg

Breath of Joy

C BOJSeated.jpg

Breath of Joy

Approved

Full Vagus Nerve

Approved

Dorsal Branch

Approved

Ventral Branch

Approved

Wisdom in Chair

Approved

Wisdom on Floor

Approved

Paschimottanasana

Fish in Chair

Approved

Fish on Floor

Approved

Pashpaputa Mudra

Approved

Svabhava Mudra (Hydria)

Approved

Seated Twist in Chair

C TwistSeated.jpg

Reclined Twist on Ground

C Twistfloor.jpg

Legs up Wall - Floor

Approved

Legs up Wall - Chair

Approved

Final Relaxation Pose

Approved

Anjali Mudra

Approved